https://www.npr.org/2025/11/02..../nx-s1-5593446/time-

How the time change can help teens reset their sleep schedules : NPR
www.npr.org

How the time change can help teens reset their sleep schedules : NPR

Wondering how to help a teen get better sleep? This weekends time change can be a boost. Heres why. Plus tips from sleep doctors to get more zzzs.