PSA: If you feel like your brain is running Windows 95 trying to load a massive file, you probably need water. ЁЯТз
We often mistake thirst for hunger, fatigue, or the urgent need for a third latte. Staying properly hydrated is the absolute easiest level-up for energy, focus, and dodging those pesky afternoon headaches. Stop trying to caffeinate your way out of dehydration!
WhatтАЩs your best trick for remembering to drink water throughout the day? Share your hacks!
#hydrationnation #healthtips #wellness
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рд╢реЗрдпрд░ рдХрд░рдирд╛
