**Did you know sitting is often called "the new smoking"?** Okay, maybe that’s a bit dramatic, but seriously, those long hours at the desk slow down your metabolism and crank up the stiffness. 😬
**Quick Health Tip* Set a timer right now to get up and move for just 5 minutes every hour. Stand up, march in place, or do some aggressive reaching for imaginary ceiling snacks. Your hips and lower back will thank you!
What’s the strangest mini-movement or stretch you do to sneak in activity while you’re stuck at your desk?
#movementismedicine #deskhealth #dailywellness
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